Showing posts with label red bell pepper. Show all posts
Showing posts with label red bell pepper. Show all posts

Sunday, 8 July 2012

Bento.

I made a non-fancy but yummy bento for my first day at my new job tomorrow.



Cucumber salad
- diced cucumber
- soy cream 
- salt, mustard
- mint, dill, basil

Baby carrots

Pasta salad
- Rigatoni
- fried red bell pepper and zucchini, glazed with a tsp cider vinegar
- sage, basil, thyme
- salt, pepper, smoked paprika
- soy cream 

Chocolate soy milk


Work sucks. Bentos do not. 






Wednesday, 16 November 2011

Carrot-Cashew-Soup w/ Glazed Tofu And Brussel Sprouts.


 Soup:
- 1 red onion, finely chopped
- 2 cloves garlic, smashed and finely chopped
- 1 tbsp olive oil
- 1 tbsp sugar
- small piece of ginger, finely chopped or grated
- 2 red bell peppers, chopped
- 5 carrots, chopped
- 1 big potato, finely chopped
- 80 grams cashews ( I had roasted, salted ones, as they're cheaper. Regular one might be better)
- splash orange juice
- salt, pepper, paprika, curry, cumin, vegetable broth, fresh rosemary

Tofu:
- 200g firm tofu
- handfull brussel sprouts
- olive oil
- shoyu
- orange juice


Fry onion and garlic in olive oil, add the sugar. Let caramelize while stirring constantly. Add red bell pepper and a splash of water, let cook for about 5 minutes, stir. Add carrots, more water, ginger, spices. After cooking for 5 minutes add cashews and let cook on medium heat for about 20min. 
In the meanwhile cut tofu into small triangles and marinate with shoyu. 5min before the soup is done, fry tofu in 1-2 tbsp olive oil, cut brussel sprouts into halfs or quarters and add. Stir from time to time until tofu and sprouts are brownish and look yummy. Deglaze with a big splash of orange juice, let cook until all the juice has gone.

Purre the soup with a handheld mixer and serve with tofu and sprouts. It's spicy but not hot and creamy as hell. 



Saturday, 12 March 2011

Gnocchi with veggie-cream-sauce



- garlic
- red bell pepper
- fresh spinach
- broccoli
- soy cream 
- olive oil
- gnocchi

Mince 2 cloves of garlic and fry slightly in a teaspoon olive oil. Add finely chopped spinach leaves, diced red bell pepper and broccoli. Add about 4 tabelspoons water or so and let steam for a few minutes. In the meanwhile cook your gnocchis in salty water, they only need a few minutes.


Then add soy cream to your veggies and season with sea salt, fresh grounded pepper and a little herbes de provences. Stir well and let cook for another 3 minutes, then serve with gnocchis.

Sunday, 15 August 2010

Cannelloni.



Recently I had cannelloni in a quite quick version. It took me about 15 minutes to prepare and about 30 minutes to bake it. 

The filling was made of
- TVP
- tomato purée
- red bell pepper pesto
- garlic
- salt, pepper

The tomato sauce was made of
- 1 small can tomatoes
- salt, pepper

The topping was a béchamel sauce
- margarine
- oil
- soya milk
- salt, pepper, vegetable broth
- mustard
- dash of lemon juice

I mixed the TVP with salt and pepper, soaked it in hot water and added the other ingredients. If you don't have a vegan red bell pepper pesto just add a little olive oil and maybe more tomato purée or diced fresh bell peppers. Let sit the mixture for 5 minutes til TVP is more or less soft.
Fill cannelloni with the filling, layer in a casserole dish and pour canned tomatoes over it. More salt and pepper and minced garlic.

Then I made a béchamel sauce for topping and baked it with tin foil for 20 minutes, then another 10 minutes without the tin foil.