As it's way too hot to cook I stick to sandwiches and salads most of the time.
For example a sandwich with avocado spread and vegan cheddar cheese, thin slices of tomato and lettuce.
If I do cook, it's something quick and simple but yet delicious like this:
- 1 yellow zucchini
- a few cherry tomatoes
- lots of garlic, smashed
- scallions
- olive oil
- fresh rosemary and sage
- salt and pepper
Cut the zucchini into cubes. Heat the oil and fry zucchini for about 5 minutes. Add garlic, tomatoes (cut into halves or quarters),herbs and the scallions (cut into small rings). Fry for another 5 minutes, stir from time to time. Season with salt and pepper.
Showing posts with label fried. Show all posts
Showing posts with label fried. Show all posts
Sunday, 21 July 2013
Keep it simple.
Saturday, 13 October 2012
Green beans with tofu and potatos.
Marinate diced tofu with a little shoyu. Fry together with a cooked potato, cut in slices and a finely diced onion. Slightly season with salt and pepper. Cook green beans and mix all together. Add a tiny bit lemon juice.
Very simple. Very good.
Labels:
fried,
green beans,
onion,
quick,
shoyu,
simple,
tofu
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Wednesday, 6 January 2010
Miso über alles.
Fried Miso-Tofu With Zucchini-Parsnip-Purée And Orange-Gravy
- 180g tofu
- 2 teaspoons miso
- 2 big parsnips
- 2 big potatoes
- 1 zucchini
- soysauce
- starch
- orange juice
- paprika
As parsnips have a heavy sweetness its a good idea to combine with something hearty like the miso and with something sourish and fruity like the orange juice.
Stir 2 teaspoons or more in hot water (about 3 tablespoons) until miso dissolves. Cut tofu into slices and brush with miso paste. Put aside and let sit for a few minutes.
Cut parsnips and potatoes in cubes and cook very tender with a little salt. While veggies are cooking fry tofu in some oil on middle heat from both sides, you can brush some more miso on it if you wish.
Grate the zucchini. Mash parsnips and potatoes with pepper, a little miso paste and fold in grated raw zucchini. The purree is hot enough, so the zucchini won't be that raw anymore until it gets into your mouth.
If tofu is done put aside and fill your pan (covered with all the leftovers of fried tofu and miso) with some water. Dissolve about 1-2 teaspoons starch in 3 tablespoons cold water and stir in. Season with pepper, paprika and dark soy sauce and add about 50 ml orange juice, bring to the boil only for a short time - done. Serve fried tofu with purée and gravy.
Labels:
fried,
gravy,
miso,
orange juice,
parsnips,
potatoes,
tofu,
zucchini
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