Thursday 29 October 2009

Eggplant-Tofu-Spinach with fried bell pepper, apples and dip.





This was so delicious and the combination of all these veggies are quite perfect!

- 1 eggplant

- 200g tofu

- 500g spinach

- 2 small red bell peppers
- 4 tablespoons soy yoghurt

- 1 teaspoon mustard

- 1 small sourish apple


Prepare spinach and stew in a little water for only a few minutes.
Stew slices of eggplant and apple in 1 teaspoon oil and a little water. Just add as much water as cover the bottom of your pan. This avoids greasy eggplants.



Flip them once and fry at low heat.
Season with salt and pepper. If ready, put eggplants and apple slices on a plate and fry tofu and bell pepper in 1 teaspoon oil.

For the dip:
Mix soy yoghurt with mustard, salt and pepper and -optional- vegan parmesan.

Layer eggplants, spinach and tofu to get small towers and serve with bell peppers, apples and dip.




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